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Services

Therapies to support your body, balance your energy, and quiet your mind.

Each offering at Yin Time is rooted in care, presence, and intention. Whether you’re seeking physical relief, emotional support, or time to reconnect with yourself, our treatments are designed to meet you where you are.

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Acupuncture

Gentle, personalized treatments to relieve pain, balance hormones, and support whole-body wellness.

  • Acupuncture is a traditional healing modality that stimulates the body’s innate ability to balance and heal. It involves inserting ultra-fine needles at specific points along energetic pathways to regulate the flow of qi (energy), blood, and other vital substances. Acupuncture removes blocks in the meridian system which lead to symptoms. It promotes harmony between internal systems and encourages the body to return to its natural rhythm and self-healing capacity.

  • All forms of acupuncture have a myriad of health benefits, making it excellent preventative medicine. Every acupuncture treatment, regardless of the focus, is going to improve circulation, boost immunity, and provide a nervous system reset. Patients generally report better sleep, improved energy, and lower stress while receiving regular acupuncture treatment. Additionally, I have found meridian-style acupuncture to be a powerful trauma healing modality, especially in cases of physical trauma and psychosomatic pain.

     

    Trauma and stuck emotions are stored in the body—in the channels.

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    In addition to my training in Chinese medicine, my background in meditation, yoga, and my own personal experience of chronic pain+trauma, has shaped my somatic centered approach to healing.

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    My expertise is in treating injuries + pain conditions, chronic and acute. In cases of chronic pain, there is often an emotional component. Thus my approach is holistic and encompassing of body, mind & emotions. A psychosomatic approach to healing allows for symptoms like chronic pain, insomnia, anxiety, depression, and even gut and hormonal imbalances to all be addressed simultaneously.

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    Other areas of specialization include sports acupuncture and facial rejuvenation acupuncture. I love working with athletes and weekend warriors... and also love to make sure your skin is protected (!!!) during and after your time in the wonderful but intense Colorado sun.

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    I offer a free 15 minute phone consultation to all prospective patients.

  • Acupuncture can be beneficial for a wide range of conditions, including:
    • Musculoskeletal pain

    • Headaches & migraines

    • Acne, skin conditions, & premature aging
    • Anxiety, stress, & sleep disorders
    • Hormone imbalance
    • Digestive issues
    • Menstrual pain & irregularity
    • Gynecological conditions
    • Fertility & IVF support

    • Perimenopause & menopause symptoms

    • Chronic fatigue & burnout

    • Long COVID symptoms

    • Seasonal allergies

    • Common cold & illness recovery

    • Low immunity

     

    Treatments are also deeply supportive for emotional processing, energetic shifts, and seasonal transitions.

  • Sessions are rooted in presence and intention. After an in-depth consultation, your practitioner will select acupuncture points and may incorporate bodywork, cupping, gua sha, moxibustion, or other tools as needed.

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    Your treatment takes place in a quiet, cozy room—designed to help you rest deeply. Many patients fall asleep or enter a meditative state during the session.

  • Initial acupuncture sessions are 90 minutes and include a full intake of your health history, concerns, and goals. Follow-ups are generally 60 minutes and begin with a brief check-in before treatment.

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    We recommend wearing loose, comfortable clothing and avoiding caffeine right before your appointment.

  • After treatment, you may feel deeply relaxed or even “acu-stoned,” a light, euphoric state that sometimes lingers. Mild soreness at needle sites or after dry needling is not uncommon and usually resolves within 24 hours—extra hydration can help speed recovery. If possible, plan strenuous exercise for before your session and allow yourself to rest afterwards. And as always, please reach out if you have any questions or concerns.

    • Drink water to support detoxification and recovery

    • Mild soreness may occur at needle sites; usually fades within 24 hours

    • Take it easy post-treatment; save strenuous activity for before your appointment

    • If you feel too relaxed or dizzy to drive, sit for a while and drink some water

  • Dry Needling (+15 minutes)

    Extend your acupuncture session with 15 minutes of targeted dry needling to release muscle tension, reduce pain, and support deeper healing. A focused addition for enhanced therapeutic benefit | $30

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    Fire Cupping (+15 minutes)

    Brief 5 minute cupping is included with a 60 minute regular acupuncture treatment in cases that warrant it (not included with facial acupuncture). For those desiring a longer, full back cupping session and deeper detox, you can elect this add on. Finishes with application of an herbal topical treatment for relief and recovery. | $30

    • As a practitioner with three licenses in acupuncture, esthetics, and massage—you’re receiving expert, multi-modal care in every session. Your three favorite wellness services under one roof and delivered by a solo-practitioner for unparalleled integrative care.

    • Located in Boulder, Colorado, Yin Time Wellness reflects the values of natural & sustainable beauty, clean living, and reconnection to Self and nature. Your practitioner is born and raised in CO, with deep ties to the community and an extensive list of referrals and resources.

    • Treatments emphasize long-term health and inner vitality—not quick fixes.

    • Products used are plant-based, eco-conscious, organic, and effective.

    • In a solo-practitioner model of care (vs a group practice/spa) you are guaranteed years of experience & long-term continuity of care, versus turnover every couple of years.

    • Many practices in Boulder treat 2 or even 3 patients per hour. At Yin Time, I am able to provide truly the most comprehensive care because I only treat one patient per hour. You get my full attention. 

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Holistic Skincare

Facial acupuncture & microneedling performed by a licensed esthetician & acupuncturist.

  • Facial rejuvenation acupuncture uses ultra-fine needles on the face and body to increase blood flow, stimulate collagen, and improve muscle tone and fascia. The result? Brighter, firmer, lifted skin with benefits that support whole-body wellness. This treatment is intended to be performed in weekly treatments for 10 weeks. Benefits are cumulative and each treatment builds upon the last. 

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    I am trained in the Mei Zen and AcuLift™ systems, offering a personalized approach to each treatment. This full-body treatment improves both the appearance of the skin and regulates the internal systems tied to healthy aging—like stress, digestion, hormones, and circulation.

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    Key Benefits:

    • Softens fine lines and wrinkles

    • Improves tone, glow, and hydration

    • Prevents premature aging

    • Detoxifies & reduces inflammation

    • Reduces puffiness and breakouts

    • Lifts and sculpts facial features

    • Offers deep relaxation and stress relief

    • Reduces jaw & facial tension

     

    Who It's For:

    • Anyone seeking a natural alternative to injectables and harsh resurfacing treatments

    • Anyone wanting to improve the overall health of the skin and prevent early signs of aging—an ounce of prevention is worth a pound of cure

    • Those wanting to combine internal wellness with external glow

    • Clients looking to protect or extend microneedling/laser results

    • Holistic, ingredient-conscious individuals

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    Philosophy & Products

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    I only use esthetician-exclusive, professional skincare products that are highly concentrated and formulated for results. I use clean, botanical skincare in my practice and most products are also organic.

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    At Yin Time Wellness, I believe beauty comes from alignment—not quick fixes. My holistic skincare approach supports your body’s rhythms with slow, sustainable methods and cumulative transformation. I believe radiant skin is an extension of vibrant health. I offer resources and guidance towards the diet and lifestyle habits that will slow aging and address the root cause of acne and other skin concerns.

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    After your initial visit, you will receive a detailed treatment plan with diet, lifestyle, & supplement/herb recommendations to support your healing.

     

    I offer a free 15 minute phone consultation to all prospective clients.

  • Each 60-minute session includes:

    • Brief consultation

    • Body acupuncture

    • Micellar wipe cleanse

    • Facial acupuncture

    • Facial cupping and gua sha

    • Application of a concentrated, vegan-collagen peptide serum and calming aftercare

     

    Only clean, cruelty-free, botanical skincare products are used throughout. After your initial visit, will receive a detailed treatment plan with diet, & lifestyle recommendations to support your healing.

  • This treatment is perfect for those seeking deeper exfoliation and enhanced skin tone and texture.

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    The AcuGlow Facial includes:

    •Everything included in the standard facial rejuvination acupuncture session

    •Hydrating mask or enzyme peel

    •Pre- and post-treatment skin prep and nourishment with micellar wipe cleanse, serum, moisturizer, and SPF

     

    This option is ideal for clients who want to maintain smoother skin, reduce dark spots, acne & congestion, and stimulate collagen production more intensively. This can be part of a routine facial regimen (recommended 1-2/month ongoing), or is also offered as a series of 10 weekly treatments for maximum texture improvement and aging reversal. Because of my esthetician license, I have the proper training to perform exfoliation procedures, including enzyme and chemical peels (both plant-derived). This means 'The AcuGlow Facial' is a two in one treatment — its both a facial and an acupuncture treatment. 

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    After your initial visit, will receive a detailed treatment plan with diet, & lifestyle recommendations to support your healing.

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    For ongoing skin maintenance and glow after completing a facial acupuncture series—or for those wanting a long-term, preventive approach, ask about the EverGlow membership.

  • Fire Cupping (+15 min)
    Added to any session to release stagnation and support circulation (performed on the back). | $30

  • Microneedling is a minimally invasive skin rejuvenation treatment that harnesses the body’s own healing power to improve texture, tone, and firmness—naturally.

     

    Also known as collagen induction therapy, microneedling uses medical-grade, ultra-fine needles to create microchannels in the skin, stimulating collagen and elastin production naturally. This treatment is ideal for fine lines, acne scars, large pores, sun damage, and dullness. We combine professional techniques with a highly concentrated peptide serum for optimal absorption, collagen remodeling and recovery.

     

    At Yin Time Wellness, this treatment is holistic in that it is elevated with an internal supplement protocol, thoughtfully selected to enhance your body’s healing response, boost collagen synthesis, and support skin repair from the inside out. Microneedling results can be greatly enhanced with the proper nutrients.

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    What to Expect:

    • Gentle cleanse + topical numbing

    • Full-face microneedling treatment

    • Plant-based concentrated peptide serum application + calming aftercare

    • No downtime

     

    Benefits:

    • Smoother & firmer texture and tone

    • Minimized pores and pigmentation

    • Brighter, more resilient skin

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Bodywork

Intentional bodywork to ease tension, calm the nervous system, and restore balance.

    • Nourishes the skin & fascia

    • Promotes circulation

    • Supports detoxification 

    • Reduces inflammation & speeds up muscle recovery

    • Encourages deep relaxation

    • Uses high quality organic coconut or shea massage oil

    • Targets deeper layers of  muscle and fascia

    • Improve mobility

    • Address stubborn knots, postural imbalance, overuse

    • Helps restore function to stressed areas of the body

    • Uses high quality organic coconut or shea massage oil

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    Cupping therapy is an ancient technique with roots in Chinese, Egyptian and Middle Eastern cultures dating as far back as 1,500 B.C.E.

     

    Fire cupping therapy involves placing a glass jar on the skin, using negative pressure created by an ignited cotton ball. This technique promotes the smooth flow of qi and blood by opening up the meridians, releasing knots and tense muscles. It helps alleviate discomfort caused by stagnation, expels external pathogens like colds, and reduces inflammation and pain by stimulating the immune system. This therapy may result in temporary therapeutic petechiae or skin discoloration. 

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    This 30 minute, full-back fire cupping treatment includes an aromatherapy steam inhalation, hot towel, and application of an herbal topical. | $85

  • Aromatherapy (No additional time needed)

    Enhance your massage experience with an aromatherapy steam inhalation to invigorate your senses and harmonize your body and mind. | $15

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    Fire Cupping (+ 15 mins)

    For targeted focus on tight knots or resistant pain patterns the addition of fire cupping can help break up muscular tension and relieve nagging pain. | $30

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Sound Healing

Vibrational therapy to relax the body, clear energy, and quiet the mind.

  • At Yin Time Wellness in Boulder, we offer sound healing as a powerful and gentle therapy to bring your body, mind, and spirit back into harmony. Using the vibrational frequencies of Himalayan singing bowls and other sound tools, each session is designed to calm the nervous system, clear energetic blockages, and promote deep, restorative relaxation.

  • Sound healing is based on the principle that everything in the universe—including our bodies—is in a state of vibration. When physical or emotional stress throws us out of tune, sound can help guide us back into balance. Specific tones can stimulate the parasympathetic nervous system, slow brain wave activity, and support the body’s innate ability to heal itself.

  • Your session begins with a brief consultation to understand your needs and intentions. You’ll then relax fully clothed being bathed in sound. Seven bowls surround your body, each a different note, aligned with each of the seven chakras.  The sound & vibrations of the 7 alloy traditional Tibetan singing bowls entrain the brain into a theta state, providing a nervous system reset and a sense of deep connection to one's physical and subtle/energetic body. Some say the experience feels like floating, while others 'sink into the earth'.

     

    The experience is meditative, peaceful, and often deeply emotional. Many clients report feeling lighter, more grounded, and more embodied. 

    • Reduces stress and anxiety

    • Enhances sleep and mental clarity

    • Supports emotional release and trauma integration

    • Aids in energy flow and chakra alignment

    • Complements other healing modalities like acupuncture, massage, or a facial service

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